|1||5min x 5||Speed 200, Core Body Conditioning|
|2||5min-10min-15min Pyramids||Threshold Madness|
|3||Continuous Tempo||Speed 400. Find Your Strong|
|4||Intervals 800m, 1km, 1mile||Threshold X Easy Speed|
Structured, inspired, progressive workouts for all levels.
We intensely believe that anyone can run. That running is a platform to a better lifestyle.
We came together with the sole purpose of improving ourselves. Whether it is Personal Best that we strive to achieve,
or coming together to do good for society.
Led by motivated experienced runners who care, training scientifically with tailored customized workouts, we are just average runner who are just stronger together.
Do I need to be a good runner?
No We welcome all levels… Our goal is to improve together